Home Video Training Guide

Video Training Guide

Triceps Pushdown Triceps Pushdown training the lateral part of the triceps as well as the long triceps head, forms a relief and highlights the side part. Execution technique Attach the rope handle to the body, which passes through the upper block....
Abs Training All you need to train is a little time and a fitness mat. You can perform all the exercises in a row for a good workout of the abs muscles or choose several suitable ones and include them in...
Quadriceps - a large complex of muscles on the front surface of the thigh, consists of 4 muscles: - rectus femoris muscle (Rectus femoris), - intermediate broad muscle of the thigh (Vastus intermedius), - medial thigh muscle (Vastus medialis), - lateral broad muscle...



latest android games


popular android games