Abs Training

Unique abs training: soon you will see all 6 pack

All you need to train is a little time and a fitness mat.

You can perform all the exercises in a row for a good workout of the abs muscles or choose several suitable ones and include them in your workout.

Crease to the legs

Crease to the legs

  • Lie on your back, raise your legs and arms at a right angle.
  • Tear off your shoulders and pelvis from the floor, touch your feet with your fingertips.
  • Slowly back down to the floor.
  • Repeat 20 times.

Scissors

Scissors

  • Lie on your back, pull your navel to your spine and press your lower back to the floor.
  • Lift both legs up to an angle of 45 degrees, stretch the socks.
  • Cross your legs slowly. Perform 10-15 repetitions each.
  • You can complicate the exercise by looping legs

Twisting frog

Twisting frog

  • Sit on the floor, place the weight on the ischial bones. Bend your back to maintain balance, bend your knees and tear off the floor the foots.
  • Exhale, pull the navel to the spine and lean back, arms open and legs straightened.
  • With a breath, return to the starting position with the knees at the chest.
  • Repeat 20 times.