Training the Calf Leg Calf Workout Scheme Rises on socks while sitting - 4-5 sets in high repetitive mode. Rises on socks sitting - a triple drop set. Rest. Standing Raise on toes - 1 warm-up set + 4 sets...
Muscles of the lower body (legs and buttocks) quadriceps hip biceps gluteus maximus muscle The number of repetitions and approaches The number of repetitions and approaches will depend on the purpose of the training. - build muscle 8-12 reps in 3 sets with...
In the process of doing power sports, athletes show strong and weak muscle groups, which is determined by individual parameters and genetics. But there are patterns that apply to almost all athletes. Namely, underdeveloped legs. To level this deficiency,...
Legs Workout

Leg Press Workout | Guide

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Leg Press With the leg press in the gym, you can pump legs from all sides. We will analyze 3 options. Option 1: the back of the thigh We go to the simulator for leg press, put our feet on the...

2 Base Exercises for Legs

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EXERCISES FOR MEN AND WOMEN If you ask any girl that she would like to pump up by the summer, the most popular answer will be one legs and buttocks. A small part will say that she would like to...
Quadriceps - a large complex of muscles on the front surface of the thigh, consists of 4 muscles: - rectus femoris muscle (Rectus femoris), - intermediate broad muscle of the thigh (Vastus intermedius), - medial thigh muscle (Vastus medialis), - lateral broad muscle...

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