Wide grip block pull Settle down on the simulator, putting your legs slightly bent on a support, and grasp the long handle (A) in your hands. Bend your back and raise your head. Bringing the shoulder blades, pull the handle...
Back workout

Back Workout | Weight Tips

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We return again and again to the crucial topic of strengthening the back. This time we will pay special attention to the latissimus dorsi. Pumping back muscles is not so difficult. With the right approach, back training can make your...
Complex of exercises for back in the gym In order to understand how to correctly swing the back, it is useful to know that there are deep and superficial muscles of the back. The first layer is formed by the...
Stretching the Necessary Muscles! Deadlift is a great exercise to work on the back of your thigh. Life hack offers a detailed analysis of techniques and stretching exercises for target muscle groups. In deadlift, in contrast to the classical and Romanian,...
The deadlift is probably the most classic of all barbell exercises, and is one of the best ways to build and test whole body strength. In this guide you’ll learn how to deadlift effectively and safely, and how to train...
A study that included 19 male powerlifters found that subjects were able to lift a heavier 1 rep max load in the trap bar also known as the hexagonal barbell deadlift than the straight barbell conventional deadlift.⁣ ✖️ The trap bar...

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