Home How To Training Guide

How To Training Guide

Triceps Pushdown Triceps Pushdown training the lateral part of the triceps as well as the long triceps head, forms a relief and highlights the side part. Execution technique Attach the rope handle to the body, which passes through the upper block....
Abs Training All you need to train is a little time and a fitness mat. You can perform all the exercises in a row for a good workout of the abs muscles or choose several suitable ones and include them in...
Shoulder Exercises How to achieve perfect shoulder shape with a pair of dumbbells and a great desire to become Superman. TRAINING SHOULDERS FROM JEREMY SCOTT: 1) Lateral Raises This part of the workout can also be done at home. It is no longer...
Scientists have found that these exercises load the chest to the fullest. In order for the chest to become embossed, it is necessary to pump large pectoral muscles. First, let's figure out how they work, and then show the exercises. How...
Wide grip block pull Settle down on the simulator, putting your legs slightly bent on a support, and grasp the long handle (A) in your hands. Bend your back and raise your head. Bringing the shoulder blades, pull the handle...
Back workout

Back Workout | Weight Tips

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We return again and again to the crucial topic of strengthening the back. This time we will pay special attention to the latissimus dorsi. Pumping back muscles is not so difficult. With the right approach, back training can make your...
Complex of exercises for back in the gym In order to understand how to correctly swing the back, it is useful to know that there are deep and superficial muscles of the back. The first layer is formed by the...
Fly with dumbbells Take dumbbells and sit on an inclined bench, resting your chest against the back bench. Perform dumbbell swings to shoulder level. Keep your elbows above your forearms. Lower for at least 2 seconds. Keep your hands parallel to...
Do not miss delta training if you want separation and sharp proportions. If you skip this day, then you don’t care about the symmetry of the body. A V-shaped figure is not possible without large and round shoulders. T-bar bench...
Stretching the Necessary Muscles! Deadlift is a great exercise to work on the back of your thigh. Life hack offers a detailed analysis of techniques and stretching exercises for target muscle groups. In deadlift, in contrast to the classical and Romanian,...

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