Two main mistakes that hinder the development of mighty deltas
- First mistake
- Invalid exercise technique.
Because of the curve of technology, people load everything, but not their shoulders. Trapeze, back, arms, overload the shoulder joints. In the first three cases, the load is ineffective – too little weight for these muscles or an incorrect motion vector. And the result of the last case will be an injury that will drop you for a month and a half in training.
Too much pressure on the deltas, because of which they do not have time to recover. After all, these are small muscle groups that work in almost all traction and pushing movements during training of the chest and back.
Recall one of the classic split options:
- Chest + Back
- Hands + Deltas
During chest training, you have so well loaded the front bundles of deltas. And working on the back, they additionally rocked the rear bunches of deltas. After a day, again thoroughly load the same muscles, but 48 hours are too short to restore them. Muscles are not yet ready for serious work, because of which strength results and, as a result, muscle volume also do not grow.
Moreover, hands are also loaded quite well during training of the chest and back. It turns out a double blow to all small muscle groups.
We add the wrong technique of doing exercises to the whole batch and get problems with the development of deltas (and arms too) for those whose muscle groups are not dominant by nature.