How long does it take to conduct such a training that will load all the muscles of the body and exhaust you to the limit? Hour? One and a half? No, here is a set of exercises that will do it in just seven minutes!
This 7-minute workout will help you in the shortest possible time to put your body in order, increase endurance and lose weight. Each of the exercises must be performed within 30 seconds without rest between them. Thus, you can burn the maximum number of calories in a minimum period of time. Please note that training does not require any additional equipment, so you can train anytime, anywhere.
Here are some exercises to help you
Alternate Plank and leg lift