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Triceps pushdown

How to Triceps Pushdown | Tips

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Triceps Pushdown Triceps Pushdown training the lateral part of the triceps as well as the long triceps head, forms a relief and highlights the side part. Execution technique Attach the rope...
Split Training

Basic rules of split training with sample programs

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Split Training Split training is used for detailed study of a limited muscle group and is recommended for professional athletes with at least 1 year training experience. You will learn...
7-minute workout

A new 7-minute workout that will squeeze all the juices out of you

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How long does it take to conduct such a training that will load all the muscles of the body and exhaust you to the limit? Hour? One and a...
Unique abs training: soon you will see all 6 pack

Unique abs training: soon you will see all 6 pack

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Abs Training All you need to train is a little time and a fitness mat. You can perform all the exercises in a row for a good workout of the abs...
Exercise Shoulder

4 Dumbbell Shoulder Exercises | Tips

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Shoulder Exercises How to achieve perfect shoulder shape with a pair of dumbbells and a great desire to become Superman. TRAINING SHOULDERS FROM JEREMY SCOTT: 1) Lateral Raises This part of the workout...
How to build pectoral muscles

How to build pectoral muscles | Tips

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Scientists have found that these exercises load the chest to the fullest. In order for the chest to become embossed, it is necessary to pump large pectoral muscles. First, let's...